aafren's Journal, 14 Aug 17

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hari ini Shaum bayar utang Ramadhan kemarin 😉😊

53.1 kg Lost so far: 2.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

341 kcal

Fat: 9.08g | Prot: 16.35g | Carbs: 52.21g. Breakfast: Water. Dinner: Stir Fried Vegetables, Dim Sum (Meat Filled Egg Roll-Type), Honey, Water. Snacks/Other: Apples. more...

2007 kcal

Exercise: Studying - 2 hours, Grocery Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Cooking - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 1 hour. more...

Losing 1.4 kg a Week

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aafren's Journal, 14 Aug 17

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aafren's Weight History