Weigh In record (no journal entry) for 13 August 2017
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79 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1265 kcal
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Fat: 39.08g | Prot: 42.28g | Carbs: 154.26g.
Breakfast: Lonza di Maiale (Filetto), Caffè Espresso. Lunch: Heineken Birra, Pesca, Nonno Nanni Caprino di Latte Vaccino, Speck, Heinz Pasta Dietetica Aproteica, Caffè. Dinner: Conad Pane Grattugiato, Virgilio Formaggio Grattugiato Italiano, Pomodori, Insalata di Quinoa Eurospin. more...
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2820 kcal
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Exercise:
Housework - 1 hour, Scooter - 1 hour, Standing - 2 hours, Driving - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Watching TV/Computer - 3 hours. more...
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Losing 2.1 kg a Week
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