Weigh In record (no journal entry) for 12 March 2012
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 57.14g | Prot: 66.30g | Carbs: 328.21g.
Breakfast: Fruit Yogurt (Lowfat with Low Calorie Sweetener), Corn Pops Sweetened Puffed Corn Cereal. Lunch: Brown Rice, Mixed Vegetables, Roasted Broiled or Baked Chicken Drumstick, Cooked Beets (from Fresh). Dinner: MashedButternut Squash, Sockeye Salmon, Sweet Mashed Potatoes. Snacks/Other: Gala Apple (Medium), Zesty Cheese Tortilla Chips. more...
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Gaining 1.4 kg a Week
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Streetfighterdimples's Weight History
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