Weigh In record (no journal entry) for 13 August 2017
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55 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 41.76g | Prot: 54.31g | Carbs: 72.77g.
Breakfast: Bakwan, Salak, Salak. Lunch: Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Quaker Instant Oatmeal. Dinner: Hati Ayam, Puding Coklat, Hati Ayam. more...
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steady weight
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ahulkhairat's Weight History
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