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2724 kcal
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Fat: 97.17g | Prot: 171.82g | Carbs: 262.45g.
Breakfast: Arla Protein Yoghurt, Crunchy Original Peanut Butter, Wholemeal Bagel, Jams and Preserves, Crunchy Nut Glorious Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Soreen Banana Lunchbox Loaf, Clementines, Braeburn Apples, Tesco Avocado, Florette Superfood Salad, Waitrose Gravadlax. Dinner: Turkey and chorizo with veg, Tesco Greek Style Natural Yogurt. Snacks/Other: Haagen-Dazs Raspberry Sorbet, Sainsbury's Galia Melon, Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo, Informed Whey, Soreen Banana Lunchbox Loaf. more...
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2614 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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iamdanielshaw's Weight History
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