Bobak's Journal, 13 Aug 17

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Weigh In record (no journal entry) for 13 August 2017

73.8 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2017:

1446 kcal

Fat: 49.24g | Prot: 38.24g | Carbs: 213.99g. Breakfast: Kellogg's Special K Classic, Ovomaltine Ovomaltine, Migros Vita Milk. Lunch: Balsamico, Kirschtomaten, Büffelmozarella, Salatgurke. Dinner: Flutes. Snacks/Other: Gottlieber Gottlieber Hüppen, Zitronenkuchen. more...

2812 kcal

Exercise: Housework - 2 hours and 30 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Bobak's Weight History

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Bobak's Journal, 13 Aug 17

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Bobak's Weight History