Weigh In record (no journal entry) for 13 August 2017
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 23.69g | Prot: 72.75g | Carbs: 140.22g.
Breakfast: Milsani Haltbare Vollmilch, Stockmeyer Herzhafte Edelsalami Geräuchert, Stockmeyer Gebackene Hähnchenbrust Sambesi, Gut & Günstig Frühstücks Brötchen. Lunch: Roggenbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Gutes Land Skyr Pur. more...
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Losing 5.6 kg a Week
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