norbert_hecker's Journal, 13 Aug 17

Weigh In record (no journal entry) for 13 August 2017
97.8 kg Lost so far: 0.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2017:
2759 kcal Fat: 75.91g | Prot: 52.00g | Carbs: 469.76g.   Breakfast: Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Äpfel, Banane. Lunch: REWE Beste Wahl Cannelloni Bolognese. Dinner: Grafschafter Goldsaft, Schwartau Samt Erdbeer-Vanille, Schwartau Extra Samt Erdbeere, Arla Kaergarden Ungesalzen, Weißbrot. Snacks/Other: Haribo Milchbären, Wrigley's 5Gum Electro. more...
2859 kcal Exercise: Fitbit - 24 hours. more...
Gaining 7 kg a Week

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norbert_hecker's Weight History


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