Weigh In record (no journal entry) for 13 August 2017
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80.5 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 107.37g | Prot: 94.09g | Carbs: 242.27g.
Breakfast: Ja! Fleischwurst, Mischkornbrot, Golden Toast Weizen Toasties, Breakfast Coffee, Nutella Nutella. Dinner: KFC Pommes Frites (Groß), KFC Zinger Burger, KFC Hot Wings (3). Snacks/Other: Zucker, hanuta Hanuta Minis, Espresso. more...
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2509 kcal
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Exercise:
Laufen - 10km/h - 6m/km - 32 minutes, Home Training - 12 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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