Weigh In record (no journal entry) for 13 August 2017
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62 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 34.90g | Prot: 15.54g | Carbs: 19.92g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Telur Dadar. more...
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Losing 1.0 kg a Week
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Izayoideni's Weight History
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