Weigh In record (no journal entry) for 13 August 2017
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115.9 kg
Lost so far: 6.5 kg.
Still to go: 32.0 kg.
Diet followed: 100%.
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1806 kcal
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Fat: 152.87g | Prot: 68.39g | Carbs: 23.11g.
Breakfast: Butter, Coffee (Brewed From Grounds), Richfood Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Minced Garlic, Food Club Original Cream Cheese, Jalapeno Peppers. Dinner: Butter, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Food Club Original Cream Cheese, Spinach (Chopped or Leaf, Frozen), Birds Eye Steamfresh Broccoli & Cauliflower, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kroger BBQ Pork Rinds. more...
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3189 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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