dashaot's Journal, 13 Aug 17

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Weigh In record (no journal entry) for 13 August 2017

59.9 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2017:

1010 kcal

Fat: 37.45g | Prot: 77.74g | Carbs: 93.30g. Breakfast: Кофе с Молоком и Сахаром, Геркулес Овсяные Хлопья, Яичный Омлет, Пестравка Сыр Плавленый Колбасный Копченый, Красные Помидоры. Lunch: Курица Вареная, Гречка Отварная. Snacks/Other: Арбуз, Bio Max Био-Йогурт 5 Витаминов Персик 2,5%. more...

1554 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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dashaot's Journal, 13 Aug 17

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