Weigh In record (no journal entry) for 12 August 2017
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65.6 kg
Lost so far: 2.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 22.45g | Prot: 57.89g | Carbs: 138.29g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Cream (Half & Half). Dinner: Subway Processed American Cheese, Subway Turkey Breast Meat, Subway 6" Wheat Bread. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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Losing 1.9 kg a Week
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andreaknight's Weight History
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