Leigh7861's Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

87.4 kg Lost so far: 3.8 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

1135 kcal

Fat: 53.33g | Prot: 45.05g | Carbs: 113.07g. Breakfast: Almond Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Almond Milk, Slim-Fast Shake Mix - Creamy Chocolate, Dole Bananas. Dinner: Cheetos Cheese Puffs, Hill Country Fare Finely Shredded Mexican Blend, Bar-S Foods Hot Dog Franks, Hill Country Fare Chili No Beans. Snacks/Other: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. more...

2422 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...

Losing 7.6 kg a Week

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Leigh7861's Journal, 12 Aug 17

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Leigh7861's Weight History