Letsteixeira's Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

49.9 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

1787 kcal

Fat: 105.26g | Prot: 60.62g | Carbs: 161.03g. Breakfast: Butter, Spelt Bread, Chicken Breast, Avocados, Fulfil Peanut & Caramel Vitamin & Protein Bar. Lunch: Ice Cream, Salsa (Ready to Serve), Nachos with Cheese. more...

1382 kcal

Exercise: Bicycling (fast) - 24/kph - 20 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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