Weigh In record (no journal entry) for 12 August 2017
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78.6 kg
Lost so far: 3.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 29.93g | Prot: 90.87g | Carbs: 185.81g.
Breakfast: Koffie met Melk, Delhaize Yoghurt met Vruchten 0%, Lotus Speculoospasta Crunchy, Bruine Boterham. Lunch: Sla, Tomaten, Gekookt Ei, Breydel Breydelham, Boni Witte Stokbroodjes. Dinner: Rosé, Delhaize Spinaziepuree, Tongfilet. Snacks/Other: LU Parovita Sesam, Delhaize Yoghurt met Vruchten 0%. more...
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2997 kcal
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Exercise:
Housework - 3 hours, Motorbike Riding - 40 minutes, Working - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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Veereltje's Weight History
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