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judylee08
Journal
12 Aug 17
judylee08's Journal, 12 Aug 17
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Weigh In record (no journal entry) for 12 August 2017
59.7 kg
Lost so far:
4.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2017:
1079 kcal
Fat: 56.58g | Prot: 26.80g | Carbs: 132.27g.
Breakfast:
Parmalat Low Fat Fruit Yoghurt, Fruit Salad, Nature's Source Crispy Crunch.
Lunch:
Butter, Egg (Whole), Egg Yolk.
Dinner:
Act II Salted Microwave Popcorn.
Snacks/Other:
Woolworths Chocolate Pudding, Dried Mango.
more...
1746 kcal
Exercise:
Stair Climber (Stepper) - 22 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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judylee08's Weight History
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