Weigh In record (no journal entry) for 12 August 2017
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 88.33g | Prot: 91.96g | Carbs: 336.34g.
Breakfast: Rührei, REWE Bäcker Brötchen, Nutella Nutella, Breakfast Coffee, Golden Toast Weizen Toasties. Lunch: Ja! Fleischwurst, Kamps Stütchen, REWE Bäcker Brötchen, Nutella Nutella, Breakfast Coffee. Dinner: Beck's Bier (330ml), REWE Beste Wahl Chili Con Carne (405g), Baguette. Snacks/Other: Cornetto Classico (80g), Zucker, Espresso, hanuta Hanuta Minis. more...
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2534 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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indiana12's Weight History
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