rinie3's Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

69.9 kg Lost so far: 2.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

1080 kcal

Fat: 28.27g | Prot: 60.66g | Carbs: 148.61g. Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Jengkol, Kentang Goreng (Buatan) Rumah, Ayam Goreng, Nasi Kuning. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kerupuk Makanan Ringan. more...

1868 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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rinie3's Journal, 12 Aug 17

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rinie3's Weight History