Weigh In record (no journal entry) for 11 August 2017
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 158.33g | Prot: 120.66g | Carbs: 35.38g.
Breakfast: Aviação Manteiga com Sal, Da Colônia Amendoim Torrado sem Pele, Ovo Cozido. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Salada de Alface com Vegetais Variados, Entrecosto de Carne de Porco, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Picanha. Dinner: Sadia Salsicha, Tirolez Queijo Prato, Queijo Mozzarella. Snacks/Other: Erdinger Weissbier. more...
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1950 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 1.4 kg a Week
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Dflorzinha's Weight History
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