Weigh In record (no journal entry) for 12 August 2017
|
76 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 75.89g | Prot: 134.89g | Carbs: 32.79g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Esselunga Noci Sgusciate. Lunch: Lenticchie Cotte, Nostromo Tonno all'olio d'oliva, Santa Lucia Mozzarella Light. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Esselunga Noci Sgusciate. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|