mdvore's Journal, 12 Mar 12

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Weigh In record (no journal entry) for 12 March 2012

92.5 kg Lost so far: 8.2 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2012:

2046 kcal

Fat: 79.69g | Prot: 95.29g | Carbs: 234.03g. Breakfast: Belvita breakfast biscuits 4400002828. Lunch: Cambells Chunky New England Clam Chowder. Dinner: red potatos, pot roast. Snacks/Other: KC Masterpiece Mesquite BBQ Flavor Potato Chips, Double Dipped Peanuts, Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks). more...

2740 kcal

Exercise: Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mdvore's Journal, 12 Mar 12

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mdvore's Weight History