Weigh In record (no journal entry) for 11 August 2017
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81.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 37.73g | Prot: 65.97g | Carbs: 135.31g.
Breakfast: Pain Multigrain Haut en Fibres et Réduit en Calories, Dolce Gusto Lungo, Auchan Fromage à Tartiner Nature. Lunch: Planta Fin Planta Fin Doux, Colruyt Boni Jambon Grillé, Pain Multigrain Haut en Fibres et Réduit en Calories. Dinner: Puget Huile d'olive Vierge Extra Bio, Aldi Spaghetti, Lidl Haché de Veau, Endive, Tomates. Snacks/Other: Dolce Gusto Cappuccino. more...
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2322 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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