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Sempet lihat ada yg bikin sup tahu jadi kepengen 😀. ala2 hokben. Keuntungan fatsecret itu jadi ada ide2 makanan sehat yaa.
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653 kcal
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Fat: 22.28g | Prot: 31.82g | Carbs: 90.92g.
Breakfast: Green Tea, White Wheat Flour (All Purpose), Oats, Honey, Water, Olive Oil, Salt. Lunch: Pineapple, Tempeh (Cooked), Firm Silken Tofu. Dinner: Onions, Soy Sauce (Shoyu), Teriyaki Sauce, Fungi Dried (Clouds Ears), Salt, White Pepper, Water, Firm Silken Tofu, Salt, Oyster Sauce, Scallions or Spring Onions, Mixed Vegetables (Frozen), White Pepper, Steamed or Boiled Shrimp. Snacks/Other: Bananas, Lemon Juice, Green Tea. more...
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1983 kcal
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Exercise:
Cleaning - 1 hour, Working - 1 hour, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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