Weigh In record (no journal entry) for 11 August 2017
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63.7 kg
Lost so far: 21.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 40.22g | Prot: 63.15g | Carbs: 152.71g.
Breakfast: Granola, Ultra Milk Low Fat High Calcium, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Quaker Instant Oatmeal. Lunch: Sayuran Rebus (tanpa Daging), Sayur Campuran, Telur Dadar. Dinner: Buah Naga, Pepaya, Nanas, Buah Kiwi. Snacks/Other: Tahu Isi. more...
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1942 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 5 minutes, Treadmill - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 14.9 kg a Week
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jagoan_neon's Weight History
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