Weigh In record (no journal entry) for 11 August 2017
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 60.84g | Prot: 64.73g | Carbs: 125.02g.
Breakfast: Natas, Nespresso Café Expresso, Milbona Skyr. Lunch: Pingo Doce Presunto 5 Meses de Cura, Omelete ou Ovos Mexidos. Dinner: Pêssegos, Cenouras, Pimentos, Cogumelos, Carne de Vaca Picada, Courgette. Snacks/Other: Bolo de Coco Low Carb, Chá (Infusão), Figos. more...
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Losing 4.6 kg a Week
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devilinheart2003's Weight History
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