Weigh In record (no journal entry) for 11 August 2017
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80 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1283 kcal
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Fat: 41.70g | Prot: 17.91g | Carbs: 204.28g.
Breakfast: Tè senza Zucchero, Santa Rosa Marmellata Fragole, Heinz Pane Aproten Ipoproteico, Caffè Espresso. Lunch: Caffè, Anguria, Sugo di Pomodoro, Heinz Pasta Dietetica Aproteica. Dinner: Cheese Croquettes Deluxe, Lidl Formaggio alle Olive Crefee, Heinz Pane Aproten Ipoproteico, Pomodori. Snacks/Other: Algida Cornetto Mini Classico. more...
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2629 kcal
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Exercise:
Desk Work - 5 hours, Standing - 2 hours, Driving - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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