firemedic706's Journal, 12 Mar 12

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Weigh In record (no journal entry) for 12 March 2012

117.6 kg Lost so far: 3.1 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2012:

1768 kcal

Fat: 66.86g | Prot: 123.26g | Carbs: 176.75g. Breakfast: Cheerios. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Pasta Sides - Butter, Pork Chop. Snacks/Other: Tropical Trail Mix (Great Value), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

4458 kcal

Exercise: Standing - 1 hour and 45 minutes, Housework - 7 hours, Driving - 55 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 1.7 kg a Week

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firemedic706's Journal, 12 Mar 12

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firemedic706's Weight History