Dardanelli's Journal, 11 Aug 17

Dardanelli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2017

87.8 kg Lost so far: 4.9 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

1195 kcal

Fat: 19.18g | Prot: 26.44g | Carbs: 238.15g. Breakfast: Santal Succo alla Pesca, Vitasnella Cereal-Yo. Lunch: Meloni Gialli, De Cecco Passata di Pomodoro, Tre Mulini Farfalle. Dinner: Rossopomodoro Pizza Margherita. more...

2738 kcal

Exercise: Sitting - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dardanelli's Weight History

View Complete History

Dardanelli's Journal, 11 Aug 17

Submit a Comment

Dardanelli's Weight History