Weigh In record (no journal entry) for 11 August 2017
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 55.45g | Prot: 65.35g | Carbs: 115.36g.
Breakfast: Crownfield Dobre Owsiane z Cynamonem, Biedronka Kefir Tola. Lunch: Banan. Dinner: Ser Gouda, Pikok Boczek Surowy Plastry, Schab Wieprzowy (Polędwica, tylko Chude Mięso). Snacks/Other: Trufla, Snickers Snickers, Okocim Piwo Radler z Limonką, Snickers Snickers. more...
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2154 kcal
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Exercise:
Desk Work - 8 hours, Trening siłowy - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Driving - 29 minutes, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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