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Irina gredina
Journal
11 Aug 17
Irina gredina's Journal, 11 Aug 17
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Weigh In record (no journal entry) for 11 August 2017
69 kg
Lost so far:
3.3 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2017:
431 kcal
Fat: 13.78g | Prot: 29.47g | Carbs: 48.21g.
Breakfast:
Огурец (с Кожурой), Добрянка Сырники из Творога, ВкусВилл Хлеб Монастырский Радонежский, Перепелиное Яйцо.
more...
1753 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Irina gredina's Weight History
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