Weigh In record (no journal entry) for 11 August 2017
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 57.86g | Prot: 98.60g | Carbs: 156.87g.
Breakfast: Café, Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Rúcula, Papas Fritas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Shawarma. Snacks/Other: Vino Cabernet Sauvignon, Pleny Barra Sport Chocolate con Almendras. more...
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Gaining 0.1 kg a Week
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