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523 kcal
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Fat: 21.84g | Prot: 26.09g | Carbs: 57.99g.
Breakfast: Telur Rebus. Lunch: Kerupuk Makanan Ringan, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng. Dinner: Mentimun (dengan Kulit), Markisa, Jeruk. Snacks/Other: Kusuka Keripik Singkong. more...
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1925 kcal
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Exercise:
Hanging Laundry - 10 minutes, Zumba - 15 minutes, Fitness Training (Workout) - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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silviardy's Weight History
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