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PShearing
Journal
09 Aug 17
PShearing's Journal, 09 Aug 17
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Weigh In record (no journal entry) for 09 August 2017
80.6 kg
Lost so far:
7.8 kg
.
Still to go:
10.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 August 2017:
1496 kcal
Fat: 58.20g | Prot: 59.67g | Carbs: 170.16g.
Breakfast:
Twinings English Breakfast Teabags, Low Fat Milk.
Lunch:
Primo English Leg Ham, Western Star Supersoft, Tip Top The One Soft White Toast Bread.
Dinner:
Hungry Jack's Coke (Regular), Hungry Jack's French Fries (Regular), Aussie Burger.
more...
2319 kcal
Exercise:
Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours.
more...
Losing 1.4 kg a Week
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PShearing's Weight History
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