Weigh In record (no journal entry) for 10 August 2017
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 85.08g | Prot: 76.16g | Carbs: 51.09g.
Breakfast: Manteiga (com Sal), Da Colônia Amendoim Torrado sem Pele, Ovo Cozido. Lunch: Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Dinner: Scala Queijo Prato, Carne da Sobrecoxa de Frango (Assado, Cozido), Eisenbahn Cerveja Pale Ale. Snacks/Other: Ragazzo Coxinha de Calabresa. more...
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1957 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 3.2 kg a Week
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Dflorzinha's Weight History
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