Weigh In record (no journal entry) for 25 February 2010
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71 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2010:
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1103 kcal
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Fat: 53.51g | Prot: 45.86g | Carbs: 117.62g.
Breakfast: sugar, cappuccino, Lowfat Plain Yogurt. Lunch: pizza. Dinner: salad, olive, oil, tuna, corn, carrot, crackers. Snacks/Other: sugar, cappuccino. more...
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2265 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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melita b's Weight History
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