lechon1980's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

55 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

2419 kcal

Fat: 69.92g | Prot: 195.10g | Carbs: 238.92g. Breakfast: Granix Cereales. Lunch: Pan de Carne. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Royal Gelatina Manjares Light, Banana. Snacks/Other: Rumba Rumba, Jengibre, Canela, Té Verde. more...

1619 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Abdominal (Sit Ups) - 20 minutes. more...

Losing 0.2 kg a Week

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lechon1980's Journal, 10 Aug 17

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