Weigh In record (no journal entry) for 10 August 2017
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65.8 kg
Lost so far: 27.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 164.05g | Prot: 67.19g | Carbs: 54.53g.
Breakfast: Café, Manteiga (com Sal), Trident Chiclete, Óleo de Coco, Vinagre. Lunch: Sadia Linguiça Calabresa Defumada, Cenouras, Tomates, Acelga, Beterrabas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Frango Assado, Peixe Empanado Frito. Dinner: Hemmer Mostarda Amarela, Maionese, Perdigão Salsicha Hot Dog, Ovo Cozido, Estrela do Oriente Castanha do Pará. Snacks/Other: Estrela do Oriente Castanha do Pará, Sococo Leite de Coco, Nestlé Creme de Leite, Abacate. more...
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1811 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 35 minutes, Elliptical - 25 minutes. more...
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Losing 1.4 kg a Week
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