Weigh In record (no journal entry) for 10 August 2017
|
95.3 kg
Lost so far: 9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
662 kcal
|
Fat: 45.07g | Prot: 57.34g | Carbs: 5.31g.
Breakfast: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Alcaparras, Merluza. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|