Dardanelli's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

88 kg Lost so far: 4.7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

1040 kcal

Fat: 24.54g | Prot: 52.56g | Carbs: 148.16g. Breakfast: Vitasnella Cereal-Yo. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Esselunga Pane Morbido di Grano Tenero, Calamari. more...

2444 kcal

Exercise: Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 10 Aug 17

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Dardanelli's Weight History