Samson44's Journal, 10 Aug 17

Weigh In record (no journal entry) for 10 August 2017

89.2 kg Lost so far: 9.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

128 kcal

Fat: 1.24g | Prot: 2.87g | Carbs: 29.95g. Breakfast: Яблоко Зеленое, Пшеничная Каша. more...

2313 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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Samson44's Weight History