Weigh In record (no journal entry) for 09 August 2017
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83 kg
Lost so far: 3.5 kg.
Still to go: 23 kg.
Diet followed: Poorly.
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1457 kcal
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Fat: 69.74g | Prot: 53.29g | Carbs: 156.47g.
Breakfast: Coffee with Sugar, Scrambled Egg (Whole, Cooked), Chicken Frankfurter, Tap Water, Erawan Rice Vermicelli. Lunch: Water, Shrimp (Mixed Species, Moist Heat, Cooked), Cooked Eggplant (Fat Added in Cooking), Chicken Frankfurter, Scrambled Egg (Whole, Cooked). Snacks/Other: Grapefruit (Pink and Red), Apples. more...
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2885 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Sitting - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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EzzaRiHanNa's Weight History
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