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Had an enjoyable walk with my dog today. I'm feeling so much more energized with this diet ( healthy life style )Taking meds for thyroid, vitamins and plan going well.
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936 kcal
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Fat: 71.11g | Prot: 52.73g | Carbs: 24.63g.
Breakfast: bacon, cheddar cheese, egg. Dinner: green beans, ribs. Snacks/Other: whipped cream, sugar free jello, olives. more...
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2417 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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