Weigh In record (no journal entry) for 10 August 2017
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 27.19g | Prot: 45.70g | Carbs: 63.29g.
Breakfast: Нектарины, Увелка Хлопья Овсяные Геркулес, Кофе с Молоком, Liebendorf Сыр Маасдам. Snacks/Other: Край Каравай Батон с Молоком, Тольяттимолоко Творог 5%, Вареное Яйцо, Кофе с Молоком. more...
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Losing 2.8 kg a Week
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070705ktw's Weight History
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