Weigh In record (no journal entry) for 10 August 2017
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83.1 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 95.50g | Prot: 129.12g | Carbs: 342.08g.
Breakfast: Edeka Bio Roggen Vollkornbrot (72g), Veroni Prosciutto, Ei, Almette Kräuter, Nektarinen, Apfel. Lunch: Blumenkohl, Uncle Ben's Spitzen-Langkorn-Reis, Rinderbrust. Dinner: Orangen, Apfel, Edeka Bio Fettarmer Joghurt Mild, Edeka Bio Roggen Vollkornbrot (72g), Almette Kräuter, Möhren. more...
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Gaining 2.8 kg a Week
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bogge101's Weight History
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