vonovicky's Journal, 09 Aug 17

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Weigh In record (no journal entry) for 09 August 2017

45.9 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

269 kcal

Fat: 8.51g | Prot: 8.82g | Carbs: 40.61g. Lunch: Batatas Fritas, Mexerica, Frango Grelhado (Pele Não Consumida), Fugini Molho de Tomate, Nissin Miojo de Galinha Caipira, Arroz Branco (Cozido). Dinner: Habib's Esfiha de Frango. more...

1153 kcal

Exercise: Stretching (yoga) - 5 minutes, Washing Dishes - 6 minutes, Walking (slow) - 3/kph - 12 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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vonovicky's Journal, 09 Aug 17

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vonovicky's Weight History