RoeCocoa's Journal, 09 Aug 17

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Weigh In record (no journal entry) for 09 August 2017

55.7 kg Lost so far: 7.8 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

877 kcal

Fat: 38.17g | Prot: 32.62g | Carbs: 77.09g. Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Beer, Pasta Roni Garlic & Olive Oil Vermicelli, Sopraffina 3 Tomato Caprese Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chicken Stock, Strawberries, See's Candies Milk Chocolate Bar, Coffee with Milk. more...

1424 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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RoeCocoa's Journal, 09 Aug 17

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RoeCocoa's Weight History