Weigh In record (no journal entry) for 09 August 2017
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107 kg
Lost so far: 18 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 31.20g | Prot: 68.10g | Carbs: 82.77g.
Breakfast: Cappuccino, Cappuccino, Elle & Vire Beurre Doux Léger 20%, Carrefour Biscotte, Lipton Thé, Lipton Thé. Lunch: Béghin Say Dosette de Sucre en Poudre, Café Expresso, Maggi Fond de Veau, Carottes, Paleron. Dinner: Jockey Fromage Blanc Onctueux et Doux, Pastèque, Tomates, Monique Ranou Mon Paris sans Couenne, Gerblé Levure Diététique. more...
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4022 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 15 minutes. more...
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Losing 1.4 kg a Week
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Leraq30630's Weight History
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