Weigh In record (no journal entry) for 09 August 2017
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71.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 56.31g | Prot: 155.54g | Carbs: 124.04g.
Lunch: Elegê Leite Desnatado, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Carne do Peito de Frango. Dinner: Nutrilatina 3 Whey IPC, Elegê Leite Desnatado, Tirolez Queijo tipo Cottage, Adria Torrada Integral. Snacks/Other: Óleo de Coco, Ovo. more...
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Losing 0.7 kg a Week
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jonathavarela's Weight History
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