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patriciabows
Journal
09 Aug 17
patriciabows's Journal, 09 Aug 17
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Weigh In record (no journal entry) for 09 August 2017
77.4 kg
Lost so far:
4.3 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2017:
344 kcal
Fat: 12.83g | Prot: 14.83g | Carbs: 42.18g.
Breakfast:
Cream Substitute (Liquid).
Lunch:
Boiled Egg, Denny's Sliced Tomatoes (3 Slices).
Dinner:
Tomatoes, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs.
Snacks/Other:
Twizzlers Black Licorice.
more...
2633 kcal
Exercise:
Cooking - 1 hour, Housework - 2 hours, Driving - 2 hours, Sitting - 10 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Gaining 7.6 kg a Week
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patriciabows's Weight History
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